Off-Ice Camp from 04/01/24 - 04/06/25
Registration deadline January 31, 2024
The
Training camp
Are you looking for a way to enhance your figure skating skills?
Off-ice training is an excellent way to refine your on-ice training.
We provide insights into the techniques, creativity, and passion that are behind every breathtaking performance.
Find out more about the training that the camp offers here.
training
What to expect..
In our training week, we have put together a special off-ice program for you, where we focus on creating a flow of arms, movements with smooth transitions, and a dancer's expression.
We have paid special attention to tailoring the training sessions to the respective age groups.
The training per day amounts to approximately 5-6 hours.
"An excerpt from our training inObersdorf, Germany."
Figure skating is a very multifaceted sport that sometimes depends on the artistic execution of pirouettes, jumps, expression, elegance and harmonious harmony with the music and choreography.
Some factors, such as jumps, turns and performance, depend on continuous training.
In addition to intensive training on the ice, a special program of exercises off the ice, i.e. off-ice training, is very important for the development of body and mind.
The muscle group in the lower back area, as well as the abdominal muscles and a strong core, play a major role during jumps and pirouettes.
A strengthened core not only makes your posture more stable, you can also see a significant improvement in jumping elements, balance and turns.
Expression & Endurance
Mental strength
Grace & Art
balance
flexibility
Floor barre
Floor Barre is a proven and versatile form of physical training that combines elements of ballet, Pilates and functional fitness training. This training method is designed to improve strength, flexibility, posture and body awareness while creating an elegant and fluid training experience.
The workout combines isometric exercises that target the smaller muscle groups with dynamic movements that can increase heart rate and increase endurance. This combination allows participants to build muscle and burn fat at the same time.
In summary, Floor Barre is an elegant and effective form of exercise that combines the benefits of ballet, Pilates and functional training. With a focus on strength, flexibility, posture and fluid movements, Floor Barre offers a unique and rewarding workout experience for anyone who wants to stand out from the crowd.
ballet
Posture is of central importance in ballet. It embodies grace and expression and forms the foundation for every movement. Our ballet training will help you understand the significance of an upright spine, proper alignment, and a strong core for an impressive stage presence.
We will show you how good posture not only enhances aesthetic impact but also prevents injuries and promotes freedom of movement.
Another key aspect of ballet is arm placement. The arms are like brushstrokes that tell the dancer's story. They add depth, elegance, emotions, and character to a performance. The exercises will provide you with insights into the different positions, coordination, and movements of the arms in figure skating. You will learn how proper arm placement supports balance, improves lines, and completes the choreography.
acrobatics
In this section of the training we will devote ourselves to the exciting topic of acrobatics training in figure skating.
Here we would like to offer you an insight into the fascinating world of spectacular lifting figures, throwing elements and acrobatic performances on the ice.
Acrobatics training in figure skating takes this elegant sport to a new level. Our training and resources will show you how combining grace and physical strength helps create breathtaking performances that mesmerize audiences.
From elaborate lifts to daring throws, we'll provide insight into the techniques and training behind these impressive feats.
Acrobatics in figure skating not only requires courage, but also precise cooperation between partners on the ice. Our exercises will show you how teamwork, trust and synchronized movements form the basis for breathtaking acrobatic moments.
You will learn how proper balance, lever mechanics and choreography help create incredible images on the ice.
Our training is aimed at figure skaters, coaches and everyone who is interested in the fascinating combination of elegance and acrobatics in figure skating. Whether you're preparing for competitions or simply looking to expand your knowledge, our camp will provide you with valuable insights into the acrobatics training that makes this addictive sport so unique.
Immerse yourself with us in the world of acrobatics training for figure skating and discover the exciting fusion of artistic expression and physical ability that defines this spectacle on ice.
Pilates
Pilates is a holistic training method. It aims to improve physical fitness, correct posture and promote mental concentration.
Pilates is based on several fundamental principles including control, concentration, centering, breathing, precision and flow. These principles are at the heart of the Pilates method and guide the exercises.
A central concept of Pilates is strengthening the body's core. This area includes the abdominal muscles, lower back, pelvis and buttocks. The exercises aim to improve the strength and stability of this area, resulting in better posture and a stable core.
Correct breathing is crucial in Pilates. It is consciously coordinated and synchronized with the movements. Deep breathing helps to activate the muscles, promote relaxation and increase energy supply.
Pilates exercises are performed with great control and precision. Every movement should be deliberate and controlled to activate the correct muscles and avoid injury.
Pilates promotes awareness of your own body. The exercises require mindfulness and concentration in order to develop better body awareness.
Pilates combines strengthening exercises with stretching exercises, making muscles longer and leaner. This leads to improved flexibility and body strength.
Pilates exercises don't just focus on isolated muscle groups, but aim to involve the entire body. This creates a balanced and holistic training.
Pilates can be practiced at different levels, ranging from beginner to advanced exercises.
Pilates offers a wide range of health benefits including improved posture, increased strength and flexibility, increased core stability and overall better body awareness. It is a gentle yet effective form of exercise that is suitable for people of all ages and fitness levels.
Recovery training
Shifting attention away from the muscles and toward the surrounding fascial tissue can help prevent injury and make movement perception (kinesthetics) more accurate and complete. Sensory physical activity combined with a high level of movement acuity can prevent injuries more effectively than heavy training!
The goal of ISO-ReGeN regeneration training is to strengthen the yin and yang, to extremely strengthen the musculoskeletal system and the fascia system, to regenerate the neuromuscular connections and to improve mental balance and stability.
Through the ISO-ReGeN regeneration training, all tissue layers of the body can be brought together into a complete unit.
It's a workout for every level.
